How to Get Pregnant Naturally

Infertility may be broadly defined as the inability to get pregnant after trying for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. While a part of them are trying to conceive using alternative methods like IVF, others prefer to optimize the chances of getting pregnant naturally. Trying to get pregnant naturally may be very important, since many couples and individuals who are diagnosed with infertility may be able to get pregnant without treatment (and hence should be defined as "subfertile" rather than "infertile").

When trying to get pregnant naturally, the most important factor is to understand the menstrual cycle and the timing of ovulation, which leads to the optimum chances of getting impregnated. Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have slightly varying menstrual cycles.Hence, to improve the chances of becoming pregnant, it is imperative to study one's periods, and calculate exactly when one ovulates.

Determining the signs of ovulation.

To check for the right timings of ovulation, a woman can do one, or many, of the following things:

. Keep a calendar. Keeping a calendar to chart the days is an easy and effective method to determine the right time to have sexual intercourse.

. Keep a check on vaginal fluids. Mucus discharge from the vagina usually becomes heavier, thinner, clearer and stretchy during ovulation when compared to the usual times.

. Feel the inside of the vagina. During ovulation, the cervix is softer and slightly more open than usual.

. Keep tabs on any sharp pain in the abdomen. Sharp pains in the abdomen, or some slight spotting, may be indicative of ovulation.

. Other physical conditions. Headaches, bloating, breast tenderness and pain may be signs of ovulation.

Having checked for ovulation, there are some other things that an individual can do to increase the chances of getting pregnant naturally. These include lying still for a while after having sexual intercourse, avoiding the bathroom for about thirty minutes after having sexual intercourse, and most importantly, figuring out how many times one should have sexual intercourse.

Men often neglect their own part to play in this whole scenario. The sperms need to be of the correct constitution, correct shape and correct motility too, or else, however fertile the women may be, impregnation does not occur naturally. A way of ensuring that the sperms are undamaged is by wearing boxers instead of briefs. Boxers help in keeping the testicles from overheating and damaging sperms.

For both women and men, the anatomical and hormonal factors are not the only ones to be monitored and corrected. In most cases, failure to conceive may result from an improper diet, undue stress, the use of drugs like alcohol and nicotine, and even environmental factors such as proximity to harmful doses of pesticides. Abstinence from such factors goes a long way in ensuring a pregnancy.

One should always keep in mind that the holistic approach to solving a problem is the optimal way to tackle infertility. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility which considers the problem as part of a whole unlike the conventional approach which tackles a specific body organ in its attempt to heal. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting Pregnancy Miracle

Infertility Treatments

Infertility is a global public health concern and affects approximately 10% - 15% of couples worldwide. This condition may stem from numerous anomalies in the body, ranging from infections and cysts in the ovaries and reproductive tract, to the disproportionate secretion of hormones by the glands. Infertility treatments are many, and are of various kinds. The best way to tackle it is to identify the exact cause of this condition and then alleviate it.

Available infertility treatments include:

. Treating APA's. APA's cause blood clots and prevent implantation. A low dose aspirin therapy works wonders when treating APA's in the blood. For graver cases, anticoagulants are used to thin out the blood and improve blood circulation in the uterus.

. Removing natural killer cells. Natural killer cells present in excess begin to attack the embryo. An intravenous treatment of gamma globulin, intralipid infusions and steroids are often used in this case.

. Treating Antinuclear Antibodies (AA's). Abundance of antinuclear antibodies in the body is treated with steroids, intake of herbs that increase circulation, intake of antioxidants, zinc supplements, alkaline generating food and reducing the levels of stress. Balancing the responses of the immune system is the key to treating AA's.

. Treating antisperm antibodies. To suppress the reactions in the body caused by antisperm antibodies interacting with the sperm, low doses of steroids are often made use of.

. Treating age related infertility. Since age is a possible threat to female fertility, infertility treatments involving care of the kidneys and the spleen will help a woman keep the age related problems of pregnancy at bay.

. Treating infections that hinder pregnancy. Antibiotic treatments to exterminate the harmful bacteria from the body are recommended by most doctors who conduct IVF's. Nutritious food and immune enhancing supplements are used to prevent harmful bacteria from growing in the body. When detected in one partner, antibiotic treatments for harmful bacteria must be carried out in both partners since they are likely to have infected each other during intercourse.

. Treating the high prolactin levels in the body. Normally, to treat the elevated levels of prolactin in the body, natural remedies are suggested. These natural remedies include the intake of vitamin B, zinc and magnesium supplements, exercising, staying away from alcohol, and lowering the levels of stress. The intake of rebalancing hormones like Chasteberry, etc. is also helpful. Qi moving herbs are also quite helpful in these cases.

. Treating leutal phase defects. In case of dealing with leutal phase defects, fertility drugs like Clomid, etc. are prescribed for boosting the levels of progesterone, which enable pregnancy. However, medicines such as these are bound to have side effects, and to avoid these said side effects, it is always beneficial to opt for natural methods of treatment. Traditional Chinese Medicine offers good help in these cases.

. Treating tubal blockages. Laparoscopy is performed to remove small areas of blockage, however if that fails, In Vitro Fertilization is an option.

. Treating sperm problems. Fertility drugs are available that enhance sperm production, and improve motility. Since sperm motility is one of the major factors affecting pregnancy, treatments in males are incomplete without looking into this.

Infertility treatments are possible with the whole new range of medicines that is available to the public these days, but it must also be kept in mind that these treatments can be painful, often come without harmful side effects and the results are far from guaranteed. On the other hand, following the holistic approach with a healthy diet, regular exercise, abstinence from alcohol, nicotine and other drugs, stress management, acupuncture etc. can almost guarantee positive and fast results.

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting Pregnancy Miracle

The Real Cause of Infertility

Infertility can be defined in two ways: as inability to conceive after a year of regular sexual intercourse without contraception, or as repeated ectopic pregnancies, miscarriages or perinatal loss. Male and female specific factors account for about 30% of the infertility causes (individually);the combination of male and female causation leads to an additional 20% and the remaining 20% are caused by uncertain origins.

When one is dealing with infertility, as much as it is important to strictly follow the rules of the treatment, it is equally important to make sure that you have the correct diagnosis of the root cause of your condition. In this article you will find a broad outline, enumerating the various probable causes of infertility.

Why it is important to determine the causes.

Infertility may be caused due to a multitude of factors at a time, or it may be the result of perhaps the deviation of a certain single factor from its premeditated path. Since misdiagnosis can often lead to further fertility complications, the very first step of treating and curing infertility depends largely on indentifying the root cause right in the beginning of treatment.

The broad causes of infertility in females may be listed as follows:

. Anovulation: In females, ovulatory problems are the most common causes of infertility. The failure to ovulate may be due to a number of factors:

o Hormonal imbalance is the most frequent cause of anovulation; when the ovaries produce immature eggs, pregnancy becomes impossible.

o Women with polycystic ovaries suffer from a decreased secretion of FSH and increased secretion of LH and testosterone; therefore polycystic ovarian syndrome may lead to anovulation in women.

o Approximately 20% of the cases of infertility occur due to the malfunctioning of the hypothalamus, the gland which controls hormonal stimuli, resulting in immature eggs. The pituitary gland is responsible for the regulation of LH and FSH, and its malfunctioning produces immature eggs.

o Damage to the ovaries caused by previous surgeries, ovarian cysts, tumors and infections may lead to production of immature eggs as well.

o Premature menopause and follicular problems are also responsible for anovulation.

. Improper functioning of fallopian tubes: Viral and bacterial infections of the fallopian tubes are the primary cause of their malfunction.

Appendicitis and colitis are abdominal problems which lead to blockage of the fallopian tubes. Tubal damages may also be caused by previous surgeries, which render the tubes incapable of passing eggs. Ectopic pregnancy, which occurs within the tube, is a potential threat to life that also causes tubal damage. Congenital tubal defects are rare, but not impossible to come across as causes of infertility.

. Use of drugs: Smoking, drinking and using other drugs have been known to decrease the chances of getting pregnant.

. Problems in the Immune system: This problem includes autoimmune reactions in the body and the creation of antisperm antibodies which exterminate sperms. Natural killer cells, which when present in excess, can damage the embryo in the uterus. The antinuclear antibodies cause inflammation of the uterus when present in excess. The presence of antisperm antibodies in the female's body kills off the sperms before they can fertilize the egg.

Although the causes of infertility are many, they are fairly easy to overcome, especially when diagnosed in the early stages. Using a holistic approach, comprising of the prescribed medicines, following a healthy diet, regular exercise, abstinence from alcohol, nicotine and other drugs, stress management, acupuncture etc. guarantees positive results. Due to the complex and multifactoral nature of infertility, the problem can be solved permanently only by dealing with it in the holistic way, which tackles all the root causes of this condition rather than focusing on specific triggering elements.

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her Pregnancy Miracle

Signs of Infertility

What exactly is infertility?

The problems with either conceiving a child, or with carrying out the pregnancy to its eventual fruitful end, fall under the definition of infertility. Infertility is the incapability of an individual to become pregnant, in case of females, or the incapability to induce pregnancy, in case of the males. The inability of an individual to carry out a pregnancy to its full term is also dubbed infertility. How does one recognize infertility? What are the signs of infertility?

Signs of infertility are not always evident. Most people go through life without knowing there is a problem with their reproductive systems, attributing failed pregnancies to providence. In fact, miscarriages are the most common indicator of infertility. Signs of infertility in women:

In women, the signs of infertility are more readily recognized as compared to men. Endometriosis causes the lining of the uterus to grow outside the uterus.

Bacterial infections may begin around the uterus and spread to other reproductive organs, resulting in infertility. Fibroids in the uterus are indicative of infertility. Tumors in the cervix often cause stenosis, or narrowing of the cervix, which is a common indicator of infertility.

Ovulating before the tenth day and after the twentieth day of one's monthly cycle, pre-menstrual spotting, menopausal symptoms, etc. are indicative of luteal phase defect, and thus in turn are signs too.

Irregular menstrual cycles are the most common indication in females that they might have some problems with fertility. However, an irregular menstrual cycle is not conclusive in itself, but it is definitely one of the signs of infertility.

Issues regarding body weight are often indicators of being infertile. For a woman, being too thin, or anorexic, will definitely hinder pregnancy, since the body does not have the proper nutritional requirements, or the required strength.

Alternatively, obesity can also be a sign. Obesity is accompanied by hormonal imbalance, which affects the reproductive system and pregnancy. Signs of Infertility in Men:

Like females, in males too, either obesity, or anorexia, is an indication that he is infertile. Apart from these, anatomical defects may also be signs of infertility. Undescended testicles, or damage to scrotum and the gonads, are possible indicators too. Wearing tight undergarments, or exposing the testicles to heat, may render the person unable to produce the required number of sperms, or unable to produce sperms altogether, resulting in infertility.

Determining the signs of infertility:

There are many medical procedures for detecting the signs that help to determine whether an individual is infertile or not. Doctors usually prescribe one or more of the following medical tests:

. Hysterosalpingography. A dye injected into the vagina is monitored to check for blockage in the fallopian tubes or uterus.

. Laparoscopy. If disease and other physical problems are present in the ovaries, fallopian tubes, or in the uterus, infertility is suggested. This may be detected through laparoscopy.

Infertility is a problem which can be solved if it is addressed in the holistic way, which is, using a multifaceted method of healing. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.


This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting Pregnancy Miracle

Getting Pregnant- Tips in Increasing Your Fertility Naturally

Sometimes getting pregnant can be very frustrating especially to couples who are still trying and waiting to be parents. Getting pregnant is easy for some couples but for others they need to wait and try harder. The waiting and the eagerness to have children can put so much pressure on some couples. Fortunately, there are things that you can do to enhance your fertility. Find out the different ways of increasing your fertility naturally and increase your chances of getting pregnant.

Here are some tips in increasing your fertility naturally

Do not get discouraged and keep a positive attitude. There are different reasons why women failed to get pregnant and if you failed on your first try do not get discouraged. Sometimes getting pregnant is not something that you can get right at the first try. You may need to try a dozen times or more to get it right and you need to learn new things about conceiving.

Comprehensive knowledge of your own body. It is important that you have a thorough knowledge of your own reproductive system. Your ovulation period is very important in conceiving a baby and you should know your ovulation period. There are several ways to know your ovulation period like using a fertility calendar to track your ovulation and fertility cycle. You can also use the BBT thermometer or Basal Body
Temperature to record the temperature of your vagina. Your temperature rises during fertile days or 
ovulation period. Knowing your reproductive health is important in increasing your fertility naturally. Ask your doctor, do some research and read a lot to acquire knowledge and facts about getting pregnant.

Eat a well balanced diet. Foods can also help in increasing your fertility naturally. Eating a well balanced diet rich in nutrients is good to your overall health including your reproductive system. A healthy body has a higher chance of producing healthy eggs. Taking multivitamins can be very helpful in increasing your fertility naturally. Sometimes diets are not enough to supply all the nutrients your body needs and supplementary multivitamins are needed.

Change your lifestyle. There are some changes that you have to make in your lifestyle if you want to get pregnant. It is not healthy if you have a night life, smoking and drinking alcohol. It will be helpful in increasing your fertility naturally if you will get rid of your smoking and drinking habits. Get enough sleep and avoid stress.

With patience and the right techniques, you can increase your chances of getting pregnant. Discover how a 43 year old overcame her own infertility and got pregnant after years of trying using natural method, visit Pregnancy Miracle

Improve Your Odds of Conceiving – Things You Should Know

While conceiving for most couples is easy, there are those who find it hard to conceive. It could be a very stressful condition to deal with infertility issues but with patience and knowledge, there are ways to improve your odds of conceiving. These simple tips may help you if you are encountering problems in conceiving.
If you want to improve your odds of conceiving, there are things that you can do. Here are some tips:

Take care of your genitalia. Maintain the natural balance of your vaginal area because if it becomes too acidic, sperm cannot survive in acidic environment. Avoid using vaginal products that can destroy the natural balance of the vaginal area like scented feminine wash. Foods high in potassium can make the vaginal area less acidic and more alkaline.

Know your cycle. It is important that you know your cycle to determine your most fertile days and know the perfect timing for lovemaking. You can ask your doctor about the techniques on how to count and pinpoint your most fertile days or you can use an ovulation kit. Lovemaking at the right timing will improve your odds of conceiving. If you cannot get the timing right, you wasted this month’s chance to conceive and you need to wait for your next month’s ovulation cycle. It is important to know how to tract and determine your most fertile days to avoid wasting time and opportunity to conceive.

Sexual position matters. Sexual position is essential if you want to improve your odds of conceiving. Choose a sexual position where sperm can be deposited near the cervix where the environment is naturally alkaline and sperms have a high chance to survive. There are reports that the missionary position is the best position if you want to improve your odds of conceiving.

Natural treatment. If you are into natural remedies, holistic cure is another option to increase your chances of getting pregnant. To learn more about proven techniques to naturally increase your chances of getting pregnant visit Pregnancy Miracle 


Enhance Your Fertility and Naturally Conceive a Baby

It is easy for some couple to conceive but for others, they need to wait or they need a little help to conceive. Knowing how to naturally conceive a baby will increase your chance of getting pregnant. If you find it hard to conceive, do not lose hope because there are ways to increase your chances of conceiving.
Although you find it hard to conceive, it does not mean that your situation is hopeless. There are several ways to enhance your fertility and increase your odds of getting pregnant.

If you want to naturally conceive a baby, then you have to prepare your body for it. It is important to get your body in shape and be healthy. If you are not living a healthy lifestyle, you will find it hard to conceive. Have a discipline and live a healthy lifestyle to increase your chances to conceive. Eat healthy foods, have enough rest and as much as possible manage your stress. Avoid bad habits like smoking and drinking alcohol because they can affect your ovulation and may result to infertility.

If you want to naturally conceive a baby, of course you need to mark your calendar and track your ovulation period. Ask your doctor on how to effectively monitor your ovulation period and determine your fertile days. Knowing your fertile days is important if you want to naturally conceive a baby because you can calculate the perfect timing for intercourse.

Holistic remedy is another option to enhance your fertility and naturally conceive a baby. This kind of remedy can help balance your body physically and psychologically using natural methods to increase your chances of conceiving. To find out more about holistic treatment, visit Naturally Enhance Your Fertility